Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits
Jo Cunningham Published on: 13/01/2025
Explore the health benefits of Dry January and Veganuary for your gut and overall health, without going vegan!
Gut Health
Jo Cunningham
Fermented Foods for IBS Symptom Relief?
Jo Cunningham Published on: 01/04/2024
Discover how fermented foods can help with managing IBS symptoms. Learn how to incorporate these gut-friendly foods into your diet.
Gut Health
Navigating IBS: Helpful Tips for a Merry Holiday Season
Jo Cunningham Published on: 01/12/2023
Discover practical tips and strategies for managing Irritable Bowel Syndrome (IBS) with ease during the festive season.
Gut Health
Meal Plans for IBS: why we don’t recommend them
Jo Cunningham Published on: 07/08/2023
Living with Irritable Bowel Syndrome (IBS) can be challenging and leave you feeling confused about what your dietary triggers are, and therefore what to eat day-to-day.
Gut Health