Fermented Foods for IBS Symptom Relief?
1 April 2024Living with Irritable Bowel Syndrome (IBS) often feels like tiptoeing around a minefield of trigger foods. Fermented foods are often…Navigating IBS: Helpful Tips for a Merry Holiday Season
1 December 2023As the festive season is upon us, for those with Irritable Bowel Syndrome (IBS), the excitement of Christmas can sometimes…The Gut-Brain Connection
2 January 2023This article will help you understand more about the gut-brain connection, and its crucial role in our digestion.Food Intolerances: to test or not?
3 November 2022In this article we’ll discuss some of the different types of tests available, and whether they’re credible and trustworthy or…Sleep: why it’s important for our gut
24 October 2022Did you know that just 2 nights of disturbed or reduced sleep can affect the composition of your gut microbiome
