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Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits

Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits

Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health BenefitsJo Cunningham
Published on: 13/01/2025

Explore the health benefits of Dry January and Veganuary for your gut and overall health, without going vegan!

Gut Health
Fermented Foods for IBS Symptom Relief?

Fermented Foods for IBS Symptom Relief?

Fermented Foods for IBS Symptom Relief?Jo Cunningham
Published on: 01/04/2024

Discover how fermented foods can help with managing IBS symptoms. Learn how to incorporate these gut-friendly foods into your diet.

Gut HealthIBS
Navigating IBS: Helpful Tips for a Merry Holiday Season

Navigating IBS: Helpful Tips for a Merry Holiday Season

Navigating IBS: Helpful Tips for a Merry Holiday SeasonJo Cunningham
Published on: 01/12/2023

Discover practical tips and strategies for managing Irritable Bowel Syndrome (IBS) with ease during the festive season.

Gut Health
Meal Plans for IBS: why we don’t recommend them

Meal Plans for IBS: why we don’t recommend them

Meal Plans for IBS: why we don’t recommend themJo Cunningham
Published on: 07/08/2023

Living with Irritable Bowel Syndrome (IBS) can be challenging and leave you feeling confused about what your dietary triggers are, and therefore what to eat day-to-day.

Gut Health
Endometriosis: the role of diet & supplements

Endometriosis: the role of diet & supplements

Endometriosis: the role of diet & supplementsJo Cunningham
Published on: 01/03/2023

Nutrition can play an important role in the management of endometriosis symptoms, especially when combined with other lifestyle changes.

Gut HealthWomen's Health
The Gut-Brain Connection

The Gut-Brain Connection

The Gut-Brain ConnectionJo Cunningham
Published on: 02/01/2023

This article will help you understand more about the gut-brain connection, and its crucial role in our digestion.

Gut Health