Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits
Jo Cunningham Published on: 13/01/2025
Explore the health benefits of Dry January and Veganuary for your gut and overall health, without going vegan!
Gut Health
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Jo Cunningham
Fermented Foods for IBS Symptom Relief?
Jo Cunningham Published on: 01/04/2024
Discover how fermented foods can help with managing IBS symptoms. Learn how to incorporate these gut-friendly foods into your diet.
Gut HealthIBS
Navigating IBS: Helpful Tips for a Merry Holiday Season
Jo Cunningham Published on: 01/12/2023
Discover practical tips and strategies for managing Irritable Bowel Syndrome (IBS) with ease during the festive season.
Gut Health
Meal Plans for IBS: why we don’t recommend them
Jo Cunningham Published on: 07/08/2023
Living with Irritable Bowel Syndrome (IBS) can be challenging and leave you feeling confused about what your dietary triggers are, and therefore what to eat day-to-day.
Gut Health
Endometriosis: the role of diet & supplements
Jo Cunningham Published on: 01/03/2023
Nutrition can play an important role in the management of endometriosis symptoms, especially when combined with other lifestyle changes.
Gut HealthWomen's Health
The Gut-Brain Connection
Jo Cunningham Published on: 02/01/2023
This article will help you understand more about the gut-brain connection, and its crucial role in our digestion.
Gut Health
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