THE LEARNING HUB

Articles I've written, just for you

Explore our growing library of written articles which have been written using the latest research.

The Diet Backed by Research to Support You Before, During and After Cancer

Sophie Hamilton

Published on: 03/09/2026

Adopting a Mediterranean-style diet is one of the most effective diets for cancer prevention. This article explains the evidence and dietitian Sophie gives her top tips on how to bring the Mediterranean benefits into your diet.

Cancer

Supplements & Cancer - What's safe, and what's not?

Sophie Hamilton

Published on: 07/07/2026

The dietary supplement industry is big business. We’ll take a look at the evidence around the use of supplements and the potential benefits and harms of using supplements during cancer treatment.

Cancer