Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits
13 January 2025The start of a new year often inspires a wave of health-focused trends, and two of the most popular are…Pancreatic Cancer
20 November 2024Pancreatic cancer can be difficult to diagnose because symptoms may be mistaken for other things. Sadly, and shockingly, more than…Fermented Foods for IBS Symptom Relief?
1 April 2024Living with Irritable Bowel Syndrome (IBS) often feels like tiptoeing around a minefield of trigger foods. Fermented foods are often…Navigating IBS: Helpful Tips for a Merry Holiday Season
1 December 2023As the festive season is upon us, for those with Irritable Bowel Syndrome (IBS), the excitement of Christmas can sometimes…Meal Plans for IBS: why we don’t recommend them
7 August 2023Living with Irritable Bowel Syndrome (IBS) can be challenging and leave you feeling confused about what your dietary triggers are,…Food Intolerances: to test or not?
3 November 2022In this article we’ll discuss some of the different types of tests available, and whether they’re credible and trustworthy or…
