THE LEARNING HUB
Articles I've written, just for you.
Explore our growing library of written articles which have been written using the latest research.
BEST OF THE BLOG
The Prenatal Nutritionist Notebook
Your nutrient needs for pregnancy are higher than any other time of life. Here are my top 3 supplements to support you from preconception to postpartum.
One of the most essential nutrients for fertility, pregnancy, and your baby’s future health - yet most women aren’t getting enough. Here's what to do.
Not eating enough can impact fertility and pregnancy. Learn why proper nutrition matters and how to fuel your body for optimal reproductive health.
New diagnosis of IBS?
New IBS diagnosis? Learn why the low FODMAP diet isn’t always the first step and how working with a dietitian can improve IBS symptoms long term. ...more
Gut Health ,IBS
February 02, 2026•4 min read
Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits
Explore the health benefits of Dry January and Veganuary for your gut and overall health, without going vegan! ...more
Gut Health
January 13, 2025•5 min read
Navigating Cancer Nutrition During the Holidays
Practical nutrition tips to support you during the festive season. Simple strategies for a balanced and nourishing Christmas. ...more
Cancer
December 20, 2024•3 min read
Pancreatic Cancer
This article is bringing attention to one of the most challenging and life limiting cancers out there: pancreatic cancer. ...more
Cancer
November 20, 2024•4 min read
Reduce your Risk of Breast Cancer
Discover how your diet can help reduce your risk of breast cancer. Learn some key strategies that you can start working on today! ...more
Cancer
October 03, 2024•4 min read
Breast Cancer: How Nutrition Supports You Through Every Stage
Learn how nutrition supports breast cancer prevention, treatment, and recovery. Get expert, personalised advice. Book a consultation today! ...more
Cancer ,Women's Health
September 30, 2024•4 min read
Fermented Foods for IBS Symptom Relief?
Discover how fermented foods can help with managing IBS symptoms. Learn how to incorporate these gut-friendly foods into your diet. ...more
Gut Health ,IBS
April 01, 2024•7 min read
Navigating IBS: Helpful Tips for a Merry Holiday Season
Discover practical tips and strategies for managing Irritable Bowel Syndrome (IBS) with ease during the festive season. ...more
Gut Health
December 01, 2023•4 min read
Navigate Breast Cancer Together: Online Group Workshop
Join our online cancer nutrition group session for the latest evidence, practical tips and a supportive community. Gain confidence today! ...more
Cancer ,Women's Health
October 30, 2023•3 min read
Meal Plans for IBS: why we don’t recommend them
Living with Irritable Bowel Syndrome (IBS) can be challenging and leave you feeling confused about what your dietary triggers are, and therefore what to eat day-to-day. ...more
Gut Health
August 07, 2023•4 min read
