Blog
Here you'll find evidence-based, easy to understand nutrition information on a range of topics that we can support you with
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- Cancer
- Digestive disorders
- Gut Health
- Mental health
- Nutrition
Navigating Cancer Nutrition During the Holidays
The festive season is here, and while Christmas is a time of celebration and connection it can come with some…20 December 2024
Pancreatic Cancer
Pancreatic cancer can be difficult to diagnose because symptoms may be mistaken for other things. Sadly, and shockingly, more than…20 November 2024
Reduce your Risk of Breast Cancer
Nutrition plays an important role in breast cancer prevention. There's a strong body of evidence which tells us that a…3 October 2024
Breast Cancer: How Nutrition Supports You Through Every Stage
October is Breast Cancer Awareness Month - a time to raise awareness and share important information about breast cancer prevention,…30 September 2024
Fermented Foods for IBS Symptom Relief?
Living with Irritable Bowel Syndrome (IBS) often feels like tiptoeing around a minefield of trigger foods. Fermented foods are often…1 April 2024
Navigating IBS: Helpful Tips for a Merry Holiday Season
As the festive season is upon us, for those with Irritable Bowel Syndrome (IBS), the excitement of Christmas can sometimes…1 December 2023
Navigate Breast Cancer Together: Online Group Workshop
Having worked closely with breast cancer clients over the years, we've heard your most common questions and concerns. In response,…30 October 2023
Meal Plans for IBS: why we don’t recommend them
Living with Irritable Bowel Syndrome (IBS) can be challenging and leave you feeling confused about what your dietary triggers are,…7 August 2023
Endometriosis: the role of diet & supplements
March is Endometriosis Action Month, raising awareness and demanding change for greater care, research, treatment and management options. This year…1 March 2023
Cancer-related fatigue
Cancer-related fatigue (CRF) is the most commonly reported treatment-related side effect with 9 out of 10 people experiencing fatigue for…24 February 2023
The Gut-Brain Connection
This article will help you understand more about the gut-brain connection, and its crucial role in our digestion.2 January 2023
Food Intolerances: to test or not?
In this article we’ll discuss some of the different types of tests available, and whether they’re credible and trustworthy or…3 November 2022
Diet and Cancer: what should we eat?
when living with cancer, a healthy balanced diet containing minimal amounts of added sugar and processed foods, and plenty of…1 November 2022
Vitamin D: do you know why it’s so important?
Do you know that the whole population should be taking a vitamin D supplement from October to April?30 October 2022
Sleep: why it’s important for our gut
Did you know that just 2 nights of disturbed or reduced sleep can affect the composition of your gut microbiome24 October 2022
