THE LEARNING HUB

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Explore our growing library of written articles which have been written using the latest research.

BEST OF THE BLOG

The Prenatal Nutritionist Notebook

Your nutrient needs for pregnancy are higher than any other time of life. Here are my top 3 supplements to support you from preconception to postpartum.

One of the most essential nutrients for fertility, pregnancy, and your baby’s future health - yet most women aren’t getting enough. Here's what to do.

Not eating enough can impact fertility and pregnancy. Learn why proper nutrition matters and how to fuel your body for optimal reproductive health.

Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits

Explore the health benefits of Dry January and Veganuary for your gut and overall health, without going vegan! ...more

Gut Health

January 13, 20255 min read

Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits

Navigating Cancer Nutrition During the Holidays

Practical nutrition tips to support you during the festive season. Simple strategies for a balanced and nourishing Christmas. ...more

Cancer

December 20, 20243 min read

Navigating Cancer Nutrition During the Holidays

Pancreatic Cancer

This article is bringing attention to one of the most challenging and life limiting cancers out there: pancreatic cancer. ...more

Cancer

November 20, 20244 min read

Pancreatic Cancer

Reduce your Risk of Breast Cancer

Discover how your diet can help reduce your risk of breast cancer. Learn some key strategies that you can start working on today! ...more

Cancer

October 03, 20244 min read

Reduce your Risk of Breast Cancer

Breast Cancer: How Nutrition Supports You Through Every Stage

Learn how nutrition supports breast cancer prevention, treatment, and recovery. Get expert, personalised advice. Book a consultation today! ...more

Cancer ,Women's Health

September 30, 20244 min read

Breast Cancer: How Nutrition Supports You Through Every Stage

Fermented Foods for IBS Symptom Relief?

Discover how fermented foods can help with managing IBS symptoms. Learn how to incorporate these gut-friendly foods into your diet. ...more

Gut Health ,IBS

April 01, 20247 min read

Fermented Foods for IBS Symptom Relief?

Navigating IBS: Helpful Tips for a Merry Holiday Season

Discover practical tips and strategies for managing Irritable Bowel Syndrome (IBS) with ease during the festive season. ...more

Gut Health

December 01, 20234 min read

Navigating IBS: Helpful Tips for a Merry Holiday Season

Navigate Breast Cancer Together: Online Group Workshop

Join our online cancer nutrition group session for the latest evidence, practical tips and a supportive community. Gain confidence today! ...more

Cancer ,Women's Health

October 30, 20233 min read

Navigate Breast Cancer Together: Online Group Workshop

Meal Plans for IBS: why we don’t recommend them

Living with Irritable Bowel Syndrome (IBS) can be challenging and leave you feeling confused about what your dietary triggers are, and therefore what to eat day-to-day. ...more

Gut Health

August 07, 20234 min read

Meal Plans for IBS: why we don’t recommend them

Endometriosis: the role of diet & supplements

Nutrition can play an important role in the management of endometriosis symptoms, especially when combined with other lifestyle changes. ...more

Gut Health ,Women's Health

March 01, 20238 min read

Endometriosis: the role of diet & supplements