THE LEARNING HUB
Articles I've written, just for you.
Explore our growing library of written articles which have been written using the latest research.
BEST OF THE BLOG
The Prenatal Nutritionist Notebook
Your nutrient needs for pregnancy are higher than any other time of life. Here are my top 3 supplements to support you from preconception to postpartum.
One of the most essential nutrients for fertility, pregnancy, and your baby’s future health - yet most women aren’t getting enough. Here's what to do.
Not eating enough can impact fertility and pregnancy. Learn why proper nutrition matters and how to fuel your body for optimal reproductive health.
Managing Constipation (why eating more fibre isn't always the answer)
Constipation affects nearly 60% of people undergoing cancer treatment. The dietary management has shifted away from the generic ‘eat more fibre and drink more water’ towards targeting specific, clini... ...more
Cancer
October 14, 2026•7 min read
The Diet Backed by Research to Support You Before, During and After Cancer
Adopting a Mediterranean-style diet is one of the most effective diets for cancer prevention. This article explains the evidence and dietitian Sophie gives her top tips on how to bring the Mediterrane... ...more
Cancer
September 03, 2026•6 min read
Supplements & Cancer - What's safe, and what's not?
The dietary supplement industry is big business. We’ll take a look at the evidence around the use of supplements and the potential benefits and harms of using supplements during cancer treatment. ...more
Cancer
July 07, 2026•7 min read
Soy & Breast Cancer
There are lots of myths about soy & breast cancer. We’ll take a look at how fears about soy causing breast cancer have been debunked by global studies, & how soy foods may actually be beneficial to in... ...more
Cancer
June 09, 2026•4 min read
New diagnosis of IBS?
New IBS diagnosis? Learn why the low FODMAP diet isn’t always the first step and how working with a dietitian can improve IBS symptoms long term. ...more
Gut Health ,IBS
February 02, 2026•4 min read
Dry January and Veganuary: A Dietitian’s Guide to Year-Round Health Benefits
Explore the health benefits of Dry January and Veganuary for your gut and overall health, without going vegan! ...more
Gut Health
January 13, 2025•5 min read
Navigating Cancer Nutrition During the Holidays
Practical nutrition tips to support you during the festive season. Simple strategies for a balanced and nourishing Christmas. ...more
Cancer
December 20, 2024•3 min read
Pancreatic Cancer
This article is bringing attention to one of the most challenging and life limiting cancers out there: pancreatic cancer. ...more
Cancer
November 20, 2024•4 min read
Reduce your Risk of Breast Cancer
Discover how your diet can help reduce your risk of breast cancer. Learn some key strategies that you can start working on today! ...more
Cancer
October 03, 2024•4 min read
Breast Cancer: How Nutrition Supports You Through Every Stage
Learn how nutrition supports breast cancer prevention, treatment, and recovery. Get expert, personalised advice. Book a consultation today! ...more
Cancer ,Women's Health
September 30, 2024•4 min read
